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Running Group
Group Name:
Riis Park Striders
Manager:
Mark Blaszczyk
Event Day:
Sunday
Event Date:
May 20th, 2012
Event Time:
7:30 am
Member:
Karen Davis
Bob Chadwick-5K "Tiger Tear" Elmwood Pk-(drinking water is the key!)
Bob had some valuable tips regarding hydrating before, during and after racing:
"The major key to this run was drinking water all nite and early morning...Ran the 5k in 31min. Walked at 2mile for 1/2 block. Everthing went OK. because a drank about 1/2 gallon of cold water starting at 5PM into the night and as soon as I got up at 6:30AM. I felt great at the start and throught the race. No awards for age group. Ate as soon as I got Home. I feel good. Thats the most water I ever drank in my whole life." GREAT ADVICE & CONGRATS, BOB!!
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Message Posted:
May 20th, 2012 3:09 pm
Last Update:
May 27th, 2012 8:56 am
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Group Created:
May 1st, 2009 11:54 am
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